The first step in the development of your exercise program at Precision Fitness is an initial consultation with one of our exercise specialists.  During this consultation we’ll learn what’s important to YOU about your health, fitness, and overall well-being.  We’ll learn about your goals, physical needs, health history, and prior experience with exercise.  With this information, we’ll design the most appropriate and effective exercise program for you, and then educate you on the process and teach you the skills necessary for productive exercise. 

Each of your exercise sessions will be conducted under the watchful eye of a trained exercise professional who will: 

Oversee your performance and ensure that all aspects are performed correctly and safely

Setup all equipment with proper settings

Keep accurate records and details relating to your performance

Manipulate progression variables to keep you constantly improving

Motivate and encourage your personal best effort

Answer your questions and address any concerns

From time to time, private consultations are conducted to review your progress and discuss issues and aspects relating to your program and goals. 

We provide overall fitness programs customized to individual needs.  In addition, we also offer several programs for special needs.  These are: 

PrecisionBODY^™ —  A complete program of diet, nutrition, and exercise to lose unwanted bodyfat and strengthen and re-shape the body.

SpineFIT^™  —  Uses specialized spinal exercise machines, including an exclusive custom retrofitted Nautilus 2ST low back machine, to isolate the various spinal segments such as the lower-back and neck, and strengthen and condition these vital areas.

            
    Golf Fitness — Strengthens and conditions the
         muscles essential to golf, and
         improves flexibility, club head speed, drive length,
         and reduces low back pain
         and other injuries.